Tag: nutrition

The link between food and mood is well-established. Nutrition plays a significant role in mental health and well-being, but it can be hard to know...

By Lisa De Beer, Registered Dietitian, Your Independent Grocer Muskoka The countdown to the holiday season has begun! Many of us look forward to...

By: Lisa De Beer, Muskoka Registered Dietitian, Your Independent Grocer November is Diabetes Awareness Month, which provides the opportunity to raise awareness of the...

Guest column on allergy season provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer The last two years have been stressful to...

Guest column on Hypertension Awareness Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer Making heart healthy food choices is important...

Guest column on Nutrition Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer With spring just around the corner, Nutrition Month...