Tag: nutrition
Foods That Can Help Lift The Winter Blues
The link between food and mood is well-established.
Nutrition plays a significant role in mental health and well-being, but it can be hard to know...
Nutrition Tips For The Holiday Season – Wishing You And Yours...
By Lisa De Beer, Registered Dietitian, Your Independent Grocer Muskoka
The countdown to the holiday season has begun! Many of us look forward to...
Nutrition Tips For Managing Diabetes From Your Local In-Store Dietitian
By: Lisa De Beer, Muskoka Registered Dietitian, Your Independent Grocer
November is Diabetes Awareness Month, which provides the opportunity to raise awareness of the...
Allergy Season Nutrition Tips From Your Local Registered Dietitian
Guest column on allergy season provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer
The last two years have been stressful to...
Hypertension Awareness Month: How Nutrition Can Impact Heart Health
Guest column on Hypertension Awareness Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer
Making heart healthy food choices is important...
Nutrition Month In Muskoka: How To Make Informed Nutrition Choices
Guest column on Nutrition Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer
With spring just around the corner, Nutrition Month...
