Health Unit Offers Advice On Safer Use Of Cannabis


With cannabis now legal for recreational use, the Simcoe Muskoka District Health Unit is able to assist you in sorting through the maze of questions about legalization of cannabis with web-based information on safer use.

“Legal does not mean harmless. The health unit recognizes the importance of considering the health impacts of using cannabis. Strict health-focused regulations are needed to protect youth, and ensure public health and safety,” Medical Officer of Health Dr. Charles Gardner said. “If people choose to use we want them to know the importance of moderation and safer practices.”

Cannabis products have become more sophisticated over the last 20 years or so. Depending on the product, the effects can range from gentle relaxation to disorganized thoughts and severe anxiety. And there is growing research about the long-range health impacts of overuse. Young people are particularly at risk.

Pregnant and breastfeeding women should avoid use, as active ingredients from cannabis can be passed from mother to the fetus or nursing baby.

For others, the advice is to educate yourself, start slow, take in small quantities, limit use and know the product you purchase.

The health unit’s website,, contains information about the health effects of cannabis, a list of tips on safer use, and information about cannabis and youth. Links to federal and provincial regulations related to use of cannabis are also provided, along with the new Lower-Risk Cannabis Use Guideline.

In Ontario, the laws now permit cannabis use by people 19 and over. Individuals can possess 30 grams of dried cannabis, and may grow up to four plants per residence. Currently the products can only be purchased online through the Ontario Cannabis Store (

The new Smoke-Free Ontario Act, passed in the Legislature on Wednesday, prohibits smoking or vaping cannabis wherever it is illegal to smoke tobacco products.


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