Guest column on Hypertension Awareness Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer Making heart healthy food choices is important for our overall health and wellness. Hypertension, or high blood pressure, often goes unnoticed because people don’t always have symptoms. More than 17 per cent of Canadians who have hypertension … Continue reading Hypertension Awareness Month: How Nutrition Can Impact Heart Health